5 Free Stop Smoking Resources
This article has proven to be very useful to our readers and they come back regularly to keep abreast of the latest developments. While quitnet remains an important subject, it's always an added bonus when you can be enlightened, and even amused by being shown the other side of the issue. Some things are not always what they seem. Read on for more insight.
5 Free Stop Smoking Resources
Many of the effects of smoking are reversible within days or weeks, including non-chronic respiratory problems and symptoms associated with cardiovascular disease. The risk of heart attack returns to a nonsmoker's level after 3 years. And, the risk of having a stroke or a brain aneurysm goes down by 30-50% in quitters.
It often takes a number of tries to quit smoking for good. We've pulled together some of the top online support resources to make your quit a bit easier.
1. SmokeFree.gov/expert
Speak to a Smoking Cessation Counselor: 1-877-44U-QUIT
Smoking cessation counselors from the National Cancer Institute are available to answer smoking-related questions in English or Spanish, Monday through Friday. Sponsored by SmokeFree.gov.
2. WhyQuit.com
Why Quit. An Active, Online Community.
Motivation, education, and support for nicotine cessation. An education interactive portal dealing with smoking and its ills. Offers well-populated forums, discussion boards and support groups. Not the easiest site to navigate, but filled with great help and loving support. You are not in this alone!
3. QuitNet.com
QuitNet - Quit All Together
QuitNet is home to the world's largest community of smokers and ex-smokers. Get support from smokers that are quitting and ex-smokers alike. From simple smoking cessation tips, to shared experience of Nicotine
Replacement Therapy (NRT) and other quitting medication - the QuitNet community is designed to help members help each other quit smoking... for good!
4. CDC.gov/tobacco/
Smoking and Tobacco Use from the CDC
An exhaustive portal from the Centers for Disease Control and Prevention dedicated to generating awareness about the risks associated with tobacco consumption. Offers links to sites that help individuals quit smoking.
5. QuitSmokingCounter.com
Quit Smoking Counter - Watch the Benefits Add Up
Immediately after you quit smoking the healing begins. Enter the time you quit smoking, your daily cigarette consumption, and cost. Learn about the benefit to your lungs, heart, mouth, and wallet.
For more free support, tools and tips on how to stop smoking visit Stop Smoking on BestSitePicks and start the journey to a healthier, smoke-free life.
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