Quit Smoking Without Gaining Weight
If you are thinking about trying to quit smoking, you may also think about your weight. Some people believe that if they quit smoking they will suddenly gain weight from the need to put something in their mouth to replace the cigarettes. This is a big concern to a lot of people that are thinking about quitting. There are a few ways that you can keep yourself from gaining weight once you quit smoking. Stopping your smoking habit can make you feel hungry because you are craving something to put in your mouth. You are not smoking anymore so the first thing you think to do is to eat. You just have to remember that you may not be craving food and that you may be craving a cigarette.
Stay on a normal meal routine. Try not to eat between meals just to satisfy your craving for a cigarette. Don’t use food as a comforter to fill in for cigarettes. If you have to eat more in order to help with your nicotine cravings eat foods that are fat free and foods that are good for you such as more fruits and vegetables. Stay away from eating junk food that can put additional weight on you. Another way to quit smoking and not gain weight is to keep yourself busy. The busier you are the less time you will have to think about your nicotine cravings and eating. If you get a craving try and drink water. This is a way that you will fill up an empty spot and you will not gain weight from drinking water. You can chew gum to keep your mouth busy. Exercising is also a good way to keep yourself busy.
You could also keep from having nicotine cravings and eating too much by keeping your hands busy. Find something to do with your hands to keep you busy such as using the computer, doing crosswords, cooking and so on. It is very hard to quit smoking and anything that can help you to do this is well worth the effort. If you do try to quit smoking you should remember to not try and replace food for your nicotine cravings. If you can get through this period without doing this than you should not gain any extra weight.
