Knowledge Does Not Require Action. Kick the Habit or Kick the Bucket?

• 5,000 people in the US quit smoking in the US a day.
• 1,000 people every single day die from cigarette smoking related disease.
• Tobacco’s association with cancer, heart attacks, strokes, and chronic lung disease account for over half of the deaths in the Us annually

 

 

What Can You Expect When You Quit?

• Money in your pocket.
• Days added to your life
• Decrease medical cost/insurance cost
• Strengthened character
• Influence for good on others

 

 

Step 1 How Are Your Self Denial Muscles?

Are you able to park your car at the end of the parking lot at the mall and then walk to the mall’s entrance? How about on a rainy day? Are you able to have supper without meat? Are you able to pack a lunch for work instead of buying it at a fast food place? Are you able to keep away from other smokers for one week? Only a baby gets to relieve itself whenever it feels like it. Adults know how to delay gratification. Start practicing small denials.

Addiction temporarily gets your mind off your pain, anger, loneliness, sadness. Maybe you had unmet childhood needs like an absent father or an abusive mother. Sometimes life is painful. It’s supposed to be that way. All of us are faced with grief, loss, and struggle. Stay with your pain, don’t avoid the painful feelings and don’t numb them out with addiction. When you’re ready you can take a step to solve the problem. And it’s with struggle that we define and strengthen our character.

Addiction is half mental (Cigarettes give pleasure.), half physical (Give me a cigarette now!) A big part of the mental picture is created by cigarette companies who spend billions to keep their unwitting customers buying their lethal wares. For example the beautiful scenes in magazines, the glamour, macho, and even athletic suggestions to the subconscious mind are not what the end results of cigarette smoking prove to be. The end result is oxygen masks, intravenous medication and literally hours of pain, misery, and gasping for breath. Smoking does not make one glamorous, macho, or athletic. It does make one sick, poor, and dead. The use of hard drugs begins first with alcohol or tobacco.

Admit you have an addiction. Get out of denial. Knowledge does not require action. You don’t need to pretend that smoking isn’t enjoyable – it is enjoyable to watch the smoke curl as it comes out of your mouth. The tobacco companies with their mammoth advertising budget have promoted the idea that smoking is a matter of personal choice. Ask yourself: “Am I addicted to tobacco?” “Am I truly making a freely made choice when I smoke?” You might consider that you need to have a cigarette. Nicotine addiction is as hard to break as heroin or cocaine.

It might make you mad about all the unreliable scientific studies and we need to be careful about accepting evidence uncritically. Those reports which are supported by a government agency, a scientific journal, or scientists known to be reputable are generally reliable. Reports in newspapers and popular magazines seldom discriminate between good and bad results, laymen easily exaggerate the reliability and significance of what they read.

Start saving old magazines and stuffed animals. The reason for saving these materials will be discussed later.

When you’re ready to admit that you have an addiction you may have the desire to quit. You need to find your reason. Maybe you want to be a better example to your children, maybe you want better health, maybe you want to participate in sports, maybe you have watched a loved one die from a smoke related disease. But if you don’t quit and “grieve now” this great friend of yours (the cigarette) will probably turn on you and kill you one day. It’s statiscally equivalent to playing Russian roulette with two bullets in the gun. Functional compromise begins to be evidenced by such benign signs as chronic cough, hoarseness, wrinkling, and lowered immunity.

Faith starts with desire. Faith moves people to action. It takes faith to say I can do it. I can quit. I am willing to do the work. I say you can do it with a plan.

 

Step 2. Make a Written Plan Make it a Reality

• Quit date on the calendar (if you wait for everything to be perfect you will never quit) Christmas, New Year, and birthday parties are harder to quit.
• Need to go shopping (cinnamon gum, cinnamon sticks, straws, mint tea, mint candy)
• Hide the alcohol, sugar and coffee the first week.
• Change your routine (take a different road to work, make your bed in the morning, make homemade juice, go on a vegetarian diet for 1 week etc)

 

 

• Write a daily journal, blog (write me a comment)
• Decide on medication plan (See your doctor)
• Decide on support system (You are not alone)
• Rewards at each milestone (1 week, 1 month, 3 months, 1 year)
• Pamper yourself (baths, aromatic oils, start walking on trails, cycling)
• On the morning of quit date wet the cigarettes and destroy them, wash ashtrays and put them away.

 

 

Step 3 People Who Succeed Best Get Help

A business person gets a lawyer to write contracts, an advertising agency to create ads, a marketing executive to do the marketing, an accountant to do the accounting.

 

Ask for support from family members, friends and co-workers. Ask for their tolerance. Let them know you are quitting and you might be edgy or grumpy. Ask them not to smoke in your presence. Look up American Cancer Society and American Lung and Heart association for Quit Smoking Programs. National Cancer Institute has a Smoking Quit Line offering proactive counseling. You can join a small group of other quitters Nicotine Anonymous. Quitnet is an online program like Nicotine Anonymous. They have a 12 step program based on AA. Reading stories of others help you realize you are not alone. With no program only 5% of quitters are still smoke free at the end of 12 months.

 

Urge to Smoke

Remember the urge to smoke only lasts a few minutes and will pass. The urges gradually become farther and farther apart as the days go by. During an urge you can beat up your stuffed animals, rip up old magazines. The best thing to do is inhale deep. Fill your lungs full of air and exhale very slowly. Inhale and exhale three times. It will be your greatest weapon during strong cravings.

Restore and Replenish Nutrient Reserves

Depending on how long you smoked you have a co-existence issue of toxicity and nutrient depletion. Drink lots of water and sugar free juices especially the acai berry 19 fruit blend in one healthy drink. The antioxidants will flush out the nicotine and other poisons from your body.

Cook with garlic. Garlic is high in sulfur and selenium and helps pull cadmium from the body (a toxic mineral by-product of smoking)

Affraid to gain weight throw away your butter, margarine, and vegetable oils. Only use extra virgin olive oil for salad dressing not for cooking. Olive oil plays a role in improving cholesterol levels and contains antioxidants. Use good quality coconut oil/butter for cooking. It's impotant not to buy cheap (dried) coconut oil/butter not fit for human consumption. You need to buy fresh meaning processed within 24 hours after picking. Coconut oil does not go rancid even when cooked at high temperatures. It is a natural fat and has no negative impact on cholesterol or the health of arteries.It is available on-line. Don't have a credit card. Pre-paid ones are available.

The MonaVie Fruits Helpful in Detox

Passion Fruit

• excellent source of vitamin A and C
• potassium and sodium
• good source of iron
• magnesium, niacin, phospherous

 

 

 

 

 

 

There is something very neat about the idea of quitting cigarettes via hypnosis. You take yourself and your 20 year tobacco habit, you allow your brain to be re-wired via CD's or the a swinging medallion, and bam! You're cured. But is it really as open and shut as this? Is hypnosis a legitimate method or is it pseudo-science? If it works, how does it work? These are the questions I'll be answering in this article.

Hypnosis is just one of many methods that can be used to help stop smoking. The most popular alternatives are to use nicotine gum, patches, incrementally cutting down on cigarettes, or just stopping cold turkey. What you should notice is that hypnosis is the only method that is psychology-driven; the other methods outlined focus on using physical aids or taking physical action. The supposition would be that smoking is a physical addiction, and this is precisely why I would recommend using hypnosis to quit smoking - because smoking is a psychological addiction first and foremost.

There is a wealth of anecdotal evidence to show that hardcore smokers of 30 years have been able to kick the habit overnight...with effortless ease. In the vast majority of these cases, the ex-smoker has used hypnotic methods to quit cigarettes. You will be hard-pressed to find many stories where the smoker has managed to easily quit cigarettes via a physical method such as nicotine patches.

So what makes hypnosis so special? Hypnosis essentially works by re-wiring your brain to enable you to change your paradigm towards certain actions, objects, situations or elements. Have you ever been in a situation where you have to do something you have an irrational fear of (e.g. public speaking)? Have you also noticed that as you step up to the plate, you may have repeated affirmations to yourself (e.g. "You can do this, you can do this")? On a very basic level, that is a form of self-hypnosis.

Hypnosis is still a highly-contentious issue in therapy and general medicine. Many doctors doubt its existence at all. However, as previously mentioned, there is plenty of anecdotal evidence in existence to show that it can make a huge difference to people's lives. If we spend a lifetime developing our beliefs about the world around us, then we can easily trick ourselves into thinking that these beliefs are "the truth" within our existence. If, however, we can question our beliefs and attitudes, then it is quite possible to undergo a complete transformation in a short period of time.

We often hear the advice "It's all in your head", and that would be one of the better truisms in life today. I had a 10 year smoking habit, taking in as many as 40 cigarettes a day. I unconditionally believed that it was impossible for me to exist without smoking, for a multitude of sub-reasons. However, I was able to quit within four hours of a hypnosis course on MP3 file format. What's more, it was a piece of cake, and I haven't desired a cigarette since then. Is that all baloney? I can assure you it wasn't. All that happened in that period of time was an untangling of all my previous beliefs about smoking, leaving me with a new perception of cigarettes.

Nicotine is actually one of the least physically-addictive substances out there. We can survive a 10 hour plane journey, a two hour trip to the cinema or eight hours in bed without physically needing a cigarette. Ironically, it is often when we think about cigarettes that we suddenly build the desire to smoke. Rather than being a physical dependency, it is now becoming increasingly acknowledged that smoking is a psychological dependency.

If you wish to quit smoking by hypnosis, then I would strongly urge you to give it a shot. You can get hypnosis courses on CD, on MP3 from online sites, or you can even arrange a face-to-face consultation with a professional. The benefits of using hypnosis to quit smoking are just too alluring to pass up without investigation - no physical dependency, no cravings, no mind games, and the possibility of quitting the habit within a few hours of starting the session. Ultimately the only way to find out whether hypnosis is a credible method to quit smoking or not is to try it yourself.