Ways To Quit Smoking » Stop Smoking Tips

Smoking cessation ups life expectancy in lung cancer

Quit Smoking Review Staff — Sun, 31 Jan 2010 07:22:53 +0000

Smoking cessation ups life expectancy in lung cancer
Smoking cessation can save the life of smokers even those already diagnosed with early stage lung cancer, a new study finds.

Quit Smoking Cigarettes – It’s Hard But Not Because of Nicotine Part 1

Quit Smoking Review Staff — Thu, 28 Jan 2010 07:24:32 +0000

Lately, when I was interviewed about quitting, the host often ask: "Is the addiction to nicotine is not why most people are not able to successfully quit smoking?" They are surprised when I say that nicotine is an addictive substance is not real because it has the characteristics of an addictive substance. The drive or compulsion to smoke cigarettes is strictly psychological. Interviewers are surprised because the addiction to cigarettes (nicotine) has been used as a rationalization to explain why it is so hard to quit. The truth is that nicotine does not exhibit the characteristics of a physical addiction. The real cause of the difficulty to simply stop smoking cigarettes is the psychological mechanism of smoking. If you stop smoking and not eliminate this mechanism, you will still be a smoker who does not smoke now. It is the very reason that the smoker, after being off cigarettes for weeks or months, is forced to start over. In this article, I will discuss the dynamics of real physical addiction. You will see that nicotine does not fit into this category. In Part 2 of this article, I will discuss more details that show how nicotine is an addictive substance is not true and how the psychological mechanism of smoking is the power behind smoking. What is addiction? Any substance that alters the physiology of the body can be addictive. Many people accidentally become addicted to pain medicine so that we will use as an example. In our example, we have a person who has been seriously injured and is in great pain. Pain is the body's signal to our being aware that we have a problem to be corrected immediately. With modern medicine today, the injuries are treated quickly and effectively. However, while mechanical damage has not been repaired, the healing process that only the body can do, has not yet taken place. To make things easier for ourselves, take pain medicine. After all, we know that we are hurting and that has been treated, it is necessary to recall unpleasant pain. The chemicals in the medicine interfere with pain signals to the reduction of what we are most comfortable. If we take the pain medicine as directed, there is little chance of addiction. If the body is recovered in a timely manner, the pain medication is helping, because the healing process is to reduce the need for pain. What the patient does not realize is that every day in pain medicine, it becomes less and less effective! Why? Because the body is trying to do is the natural process of generation of pain. When is artificially suppressed, the body increases the pain signal. As healing takes place and reduction of pain intensity, this increase in the signal is not noticed by the patient. It is only when the healing process GAL, E. g. has an extended period of time that the patient feels the pain medication is not working so well. To achieve the same level of pain control requires more medicine. The patient's doctor will not allow this due to the problem of addiction. You should listen to your doctor. However, some people do not want to hear. They are hurting, what had been helped and want to take the same level of relief. Maybe I have a friend who had left on pain medicine and to persuade to give them because they need it. Not a good idea, but people do it. So on their own, increasing the dose. They have pain relief that they were initially. But the body does not like at all. Once again, increases the pain signal that weakens the effects of the medicine. If the patient got a lot of extra pain medication, continue to increase the doses for the same amount of relief. The body, a balance, continues to push the pain signal. At this point the person is in a dangerous situation. They can not simply stop the medication for pain, because if you have taken too long and increased the dose too, the physical reaction can be deadly! The potentially deadly tug of war: Council of pain medications Look at it as the tug of war game. The pain medication is on one side and the body is on the other. The side of the pain medicine adds a member (increased dose), the side of the body, adds a member (pressure is more), not to win the tug of war, but to get the marker back in the center . For the body, the pain medicine has gotten out of balance and used its biochemical and physiological resources for that back in balance. This is the reason why pain medication loses efficacy over time. This is technically known as habituation, physiological tolerance to a drug resulting from repeated use. What happens if you stop taking the pain medication cold turkey? In our pull the analogy of war, stopping cold turkey is like a hand, pain medication, release the rope. The part that still maintain the strength, body, kicks to the stack of riots. In the real tug of war, people still throw on the side slam itself possibly get hurt if you pull hard enough. In our example, your body is going to be confused with cell injury as possible! Solution to the problem you can not stop taking pain medication excessive cold-Turkey. This requires a stay in rehabilitation centers where the addict is medical monitoring and medication for pain decreased slowly over time. As it reduces the pain medication, reaction against the body is also reduced. The body is happy because it stays in balance, that's all I was trying to do anyway. You are happy because your body does not end with a confused mass! Chemical Addiction Patron Remember, the body always works to maintain balance. The technical term is homeostasis. Whenever the body is faced with a chemical that pushes him off balance, a force is applied against the balance back. The stronger the chemical, e. g. high doses of pain medication, the strongest of the body pushes back. You can not stop safely after excessive use of pain medications, without giving the body time to adjust slowly. Nicotine As you can see, nicotine simply does not fit this pattern. Nobody had a life threatening experience of being deprived of cigarettes. Of course, there have been many smokers say, "I'm dying for a cigarette." However, it is a physiological fact that a smoker will not die without a cigarette! In Part 2 of this article, we will discuss details that show why nicotine is chemically addictive and why the psychological mechanism of smoking is a real factor that makes it hard to quit. (c) Copyright 2009, R. Michael Stone

About Author
R. Michael Stone, M.S. - Counselor Creator of The Unlearn Smoking Success System(tm) The easy 28 day program that helps you become, not an ex-smoker, but a Non-smoker FREE Reports: http://www.unlearnsmoking.com
Other Self-Help Products: http://www.vitale-help-products.com

Quit Smoking Cigarettes – It’s Hard But Not Because of Nicotine Part 1 is from Ways To Quit Smoking

Chantix Side Effects: A Revolutionary Quit Smoking Drug

Quit Smoking Review Staff — Fri, 22 Jan 2010 07:23:06 +0000

Chantix, a prescription drug for smoking cessation has shown great potential for helping smokers quit. As the medical profession becomes more aware of the adverse effects of snuff consumption, drugs like Chantix are becoming more and more common. As with any prescription medication, possible side effects of Chantix should be noted and watched. The drug is available for use by almost anyone, although Chantix and women who drink can be a source of concern. There are some common side effects and easily manageable. Many of these are little more than annoyances. Things such as mild nausea, insomnia, constipation, gas, and loss of taste, headache and increased appetite are potential aggravating. There are other, more serious side effects that may occur. These include General sleep disorders and respiratory problems and allergic reactions. These can include hives and swelling of the face. If you notice any of the serious side effects of Chantix, medical help should be sought. Chantix and women is an altogether different matter. This medication should be avoided by pregnant or lactating women and women who may become pregnant. This is to avoid pregnancy complications and increased risk of SIDS. Women who are pregnant or may become pregnant should avoid taking Chantix as possible side effects and risks to the fetus is very high. While Chantix has the potential to cause some serious side effects, as a rule, most people are capable of taking new medication with few adverse effects. This is especially true in the case of Chantix and women. Chantix is, moreover, have the potential to significantly improve quit smoking for good. By quitting, you may avoid some severe disorders and life threatening. Weighing the benefits of this drug against the possible side effects of Chantix is an excellent way to determine if a drug is right for you.

About Author
Sturat is an article marketer and enjoys writing articles on topics like chantix side efects and chantix and women.

Chantix Side Effects: A Revolutionary Quit Smoking Drug is from Ways To Quit Smoking

Health experts calls for smoking cessation programmes among healthcare professionals

Quit Smoking Review Staff — Tue, 19 Jan 2010 07:22:16 +0000

Health experts calls for smoking cessation programmes among healthcare professionals
Public health experts are calling for urgent steps to reduce the number of healthcare professionals who smoke, after a survey of over 800 new nursing students found that more than half were current or former smokers.

How to Attain Your Smoking Cessation Goal

Quit Smoking Review Staff — Sat, 16 Jan 2010 07:23:01 +0000

At its heart the majority of smokers nurture a secret desire to stop smoking one day. However, the majority of smokers, especially those who have been addicted for years are nervous at the thought of quitting. They become so attached to their cigarettes they find it hard to imagine life without them. Moreover, the idea of suffering from the symptoms of nicotine withdrawal also discourages them from even thinking about quitting. It is only when the harmful effects of smoking will start to take its toll on your health that develops a smoker will quit. At this stage, much of the damage that it could have been done and people can be very hard to quit, because it can not stay without their cigarettes. Therefore, you should start early and remain motivated to achieve their goal of quitting. Smoking is harmful - Motivate yourself to quit experts believe that smokers should embark on a plan to stop smoking as soon as possible. This is because smoking is associated with numerous life-threatening conditions, including heart disease, several cancers and lung diseases. Furthermore, smoking adversely affects the health of family members and friends through passive smoking. Pregnant women who smoke are likely to suffer miscarriages or give birth to babies with low birth weight. In addition, many other social consequences of smoking. People try to avoid the company of those who smoke. Addicts tend to have a bad odor and appearance also changes as their skin and teeth are adversely affected due to the adverse effects of chemicals in cigarette smoke. The best way to avoid the harmful effects of smoking is to quit as soon as possible. Develop a positive mindset to get out of this world is a beautiful place and you certainly do not like to leave early because of a condition related to smoking. Nor is it the best way to leave this world. Would not it be best to quit and spend their days in this world happy and healthy? A positive approach to quitting will help you achieve your goals for quitting successfully. Having the right mindset is crucial to the success of any program, including quitting smoking. Many people have quit smoking without any advice or use of either drug to quit smoking or AIDS, have achieved only through his strong willpower and determination to quit. You also need to foster a strong and sincere desire to quit. Just think of how upset his family because of their smoking habits, imagine how much it will bring happiness to his life with his decision to quit. Select your date to stop experts believe that the right approach to start your program to quit smoking is before determining a date to quit. This will bring more serious in its efforts. Choose this date with caution. Do not start your program on days when they experience extraordinary stress. Is likely to activate the temptation to start smoking and encourage-before you can complete your program to quit smoking. You can choose a special day in your life as your date to stop smoking, such as your birthday or your loved one. Alternatively, you can choose from Christmas or New Year according to their convenience. Mark this date on your calendar and tell your friends about your date to stop smoking. Request to support their efforts to quit with their help you can get over withdrawal symptoms. Make preparations for quitting successfully from its goal of stopping smoking much depends on their preparation for quitting. Invest some time in preparation for quitting. Before the quit date hide all ashtrays and lighters, and throw away the cigarettes lying around your home or workplace. Delete anything that might be a reminder of the days of smoking. In addition, identify smoking triggers. Once established in its program to quit smoking, avoid people and situations that tempt you to smoke. Another good idea would be to develop a hobby or spend more time doing things that interest you. This will keep your mind away from thoughts of smoking. Eat a balanced diet and participate in regular exercise to maintain a positive mindset. This is essential because the symptoms of nicotine withdrawal make you feel irritated, anxious and depressed. You can also consult a physician about whether you should make use of aids to quit smoking to relieve symptoms of nicotine withdrawal and help people quit smoking successfully. Stop smoking aids that you can use Discussed below are some of the most popular smoking cessation aid that will help relieve the symptoms of nicotine withdrawal - Treatment Quit Smoking - The Nicotine replacement therapy (NRT) This effective Treatment aims to provide nicotine to the body content. It helps relieve the pain that the withdrawal so that they can get out of smoking. The NRT is available in various forms, such as nicotine gum, nicotine patches, nicotine tabs, lozenges, nasal spray and nicotine inhalers. However, since NRTs provide nicotine to your body, a risk of re-addiction is involved in this therapy. Of treatment to stop smoking - Chantix and Zyban Currently, nicotine-free smoking cessation medications such as Zyban (bupropion hydrochloride) and Chantix (varenicline tartrate) are the most popular aid for smoking cessation. These drugs are approved by the FDA as smoking cessation medications and are available in a single recipe. Both Chantix and Zyban mimic the effect of nicotine on the brain to stimulate the release of dopamine - a neurotransmitter that gives the sensation of pleasure, you do not suffer from a craving. In addition, Chantix prevents nicotine from acting on their receptors in the brain. This means that even if given the temptation to smoke again you will not get the same pleasure and therefore no longer be tempted to light again.

About Author
Buy Chantix Varenicline online for treatment of smoking cessation. Chantix varenicline is safe drug for quitting smoking. Buy chantix stop smoking pills for smoking cessation Order Chantix online once a day starter packs now.

How to Attain Your Smoking Cessation Goal is from Ways To Quit Smoking

OLBH smoking cessation program continues tonight

Quit Smoking Review Staff — Wed, 13 Jan 2010 07:25:19 +0000

OLBH smoking cessation program continues tonight
RUSSELL, Ky. -- Our Lady of Bellefonte Hospital continues to host its free smoking cessation program.

Read more on The Huntington Herald-Dispatch

OLBH smoking cessation program continues tonight is from Ways To Quit Smoking

Quitline messages that stress benefits of quitting may improve smoking cessation

Quit Smoking Review Staff — Sun, 10 Jan 2010 07:32:04 +0000

Quitline messages that stress benefits of quitting may improve smoking cessation
Smokers who received gain-framed messaging from quitline specialists (i.e., stressing the benefits of quitting) had slightly better cessation outcomes than those who received standard-care messaging (i.e., potential losses from smoking and benefits of quitting), according to a new study. Researchers also established that quitline specialists can be trained to provide gain-framed messaging with ...

Smoking cessation classes slated

Quit Smoking Review Staff — Fri, 01 Jan 2010 07:23:11 +0000

Smoking cessation classes slated
Free cessation treatments, including pharmacotherapy and counseling, is set for 6 p.m. Jan.4, Jan. 18 and Jan. 20. at Peitz Cancer Support House at Baxter Regional Medical Center.