The Best Way To Quit Smoking: Increasing Your Chances Of Quitting For Good
Tapering off the amount of cigarettes you smoke a day isn't always the best way to quit smoking as it prolongs the length of time that you'll still be smoking so the best way to quit smoking is to actually go cold turkey. Here are the most important factors you can use to help you achieve successful cessation:
1. getting social support
2. plan ahead to deal with cravings
3. set up a change in routine for at least 2 to 3 weeks
4. get all your quitting 'arsenal' and aids together
The best way to quit smoking involves necessary social support because without it you can too easily fall back into your impulses to light up. Before you go cold turkey let all your friends and family know, as well as your co-workers, your boss and your doctor, he or she will most likely give you additional support and helpful advice.
Join a chat support group, local group or even a telephone support service for people who are trying to stop smoking. You also want to plan ahead carefully to avoid people who are likely to irritate you while you're trying to quit.
Plan ahead for dealing with your cigarette cravings as they're guaranteed to happen during the day.Use fruits and vegetables to satisfy food cravings that may come with trying to quit. The following may also help: drinking more water; chewing sugar-free gum; eating fresh fruits and vegetable sticks as well as fresh fruit juices; and munching on whole grain snack items. Remember each time a craving hits, just remind yourself it'll pass in about 3 minutes and it'll be a lot easier to deal with.
Change your routine and have your quitting aids on hand for about 2 to 3 weeks, you could go cold turkey while taking your vacation, join a yoga or Pilates class, include bicycle rides or jogging in your daily routine.
You can also practice breathing exercises for relaxation, drink calming herbal teas such as skullcap and Valerian and lobelia to help reduce your cravings. Have a squeeze ball, click pen or other item to help keep your hands busy.
Talk to your doctor about nicotine nasal sprays and patches and mood stabilizers for even more help in quitting. These tips will help make going cold turkey the easiest and the best way to quit smoking and pave the way to permanent cessation.
