What do you think is the best smoking cessation product to help quitting?
I have been smoking for about 14 years. i will be thirty next week and desperately want to quit. I have used the patch and quit for over a year, however the patch gave me a horribly painful rash and severe nightmares, even when i didn't where it at night. I was just wondering, for those who were successful quitting, what worked for you? was it cold turkey, pure motivation, patch , gum, inhaler. I would love some thoughts and advice to get me going on this. Thanks.

